Dr Usui Mikao, the founder of the Reiki system of natural healing, recommended for us to practice positive values, to help promote inner healing and peace.
They were developed to aid spiritual healing and wellbeing to Reiki and are a fundamental part of the Reiki healing system.
They are there as guidelines and can help us to live a more healthy, balanced and joyful life.
Here are the Reiki values translated from Japanese by Dr Usui Mikao
Dr Usui Mikao
Reiki Best Practice
Kyo dake wa
For today only
Okolu na
Do not anger
Shinpai suna
Do not worry
Kansha shite
Be humble
Go wo hage me
Be honest in your work
Hito ni shinsetsu ni
Be compassionate to self & others
For our own best practice, we have put the values into our own words, so we can speak them outload every day. They can help us alongside receiving Reiki energy therapy and support our Reiki healing.
By being ‘For today only’ we feel, each day, we can be more present and focus on our daily lives, not feeling overwhelmed with life's challenges!
For today only, I let go of anger.
For today only, I let go of worry.
For today only, I am humble and blessed for all I receive.
For today only, I am honest in my work.
For today only, I am compassionate to myself and others.
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